Land Training Sessions for 5pm Sunday swimmers

The land training sessions are open to all swimmers who swim in the 5pm session on a Sunday. The session will last 40 minutes to give swimmers time to get changed for their 5pm swim.

All 5pm swimmers can try out one session of land training, but will be required to commit to weekly attendance and good timekeeping if they decide to join the sessions thereafter.

Swimmers should wear comfortable gym wear such as leggings, jogging bottoms or yoga pants with a T-shirt and trainers. Unfortunately swimmers who are late or not appropriately dressed will be unable to attend the sessions.

The land training will take place in the studio at the Brentwood Centre.

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